One of the healthiest drinks you can have is the green tea, besides that it can provide many health benefits for you. In the time of Ancient China, only the wealthy people and the royalty had the privilege to use it, and after the Mongolian empire fell, everybody had the chance to enjoy its benefits!
The green tea is very rich in polyphenols, and that is why it has those powerful properties which also give it the ability to fight against inflammation and cancer. Also it is very rich in Epigallocatechin Gallate (EGCG) and catechins, therefore it is able to prevent from many health issues and conditions, from the damage that can be done by free radicals and from premature aging as well.
This tea is one of the richest sources of many vitamins and minerals, and it can provide many health benefits for you, such as these below:
Reduce the Risk of Diabetes
According to a Japanese study, consuming green tea regularly can decrease the risk of type 2 diabetes by 42%.
Since it contains one of the most powerful anti-inflammatory properties, it is able to improve our digestion and prevent from inflammatory bowel disease, Crohn’s disease and ulcerative colitis.
Prevent from Flu and Colds
The green tea contains also very potential antioxidants that can easily fight against free radicals and infections. Also it is able to boost our immune system and cleanse our body and help in that process.
Lower the Risk of Heart Diseases
The green tea contains polyphenolic compounds which have the ability to prevent from cardiovascular damage, decrease the levels of triglycerides and bad cholesterol, as well as the risk of a stroke or a heart disease.
Improves Brain Function
The green tea contains a lot of caffeine, therefore it can improve our mood, boost our memory and our brain function as well, as well as the time of reaction and vigilance.
Also this tea is a rich source of a very beneficial amino acid called L-theanine, which has the ability of GABA, and this is a inhibitory neurotransmitter that has powerful anti-anxiety effects.
Improves Dental Health
You can easily prevent from viruses and eliminate bacteria with catechins, which are contained in the green tea. You will also be able to prevent from bad breath, caries and it will affect your dental health in a positive way.
Boosts Liver Health
Since this tea is a rich source of catechins, it can easily fight against liver tumor formations, and consuming it on regular basis, will improve the function of your liver.
The green tea has the ability to decrease the risk of every cardiovascular disease by an amazing 31%, therefore it is able to improve the triglyceride levels, total cholesterol and LDL cholesterol levels.
Consuming green tea will prevent from any type of skin damage, because of its powerful anti-inflammatory properties, so it can easily treat a sunburn.
According to the latest studies, the green tea is able to treat psoriasis, due to its powerful active ingredients.
Relieve from Arthritis Symptoms
The EGCG or the epigallocatechin-3-gallate compound, is able to reduce the swelling of the ankles from rheumatoid arthritis. On the other hand the other polyphenols that are contained in the green tea, have the ability to fight against inflammation and boost the immune system.
Treat Genital Warts
This tea also has one of the most powerful antioxidants contained, therefore it can easily treat warts.
Less Blackheads and Acne
Using the green tea topically will eliminate blackheads and acne. This tea is highly beneficial for our skin because it has one of the most powerful anti-inflammatory, astringent, antimicrobial and antioxidant components contained.
Stimulate Hair Growth
The green tea supports the hair health and will make your hair a lot thicker. The hair growth is stimulated by the antioxidants that are contained in the green tea. And the main cause of hair loss the DHT (dihydrotestosterone) cells are inhibited by the catechins.
Helps Weight Loss
Green tea will help you lose weight since it speeds up metabolism and helps the fat-burning process, especially in the stomach area.
Green Tea May Help You Chill Out
Green tea contains the amino acid L-theanine, which is found almost exclusively in tea plants (Raj Juneja et al., 1999). L-theanine acts as a neurotransmitter in the brain, meaning that it sends signals to neurons. Several studies have shown that L-theanine appears to increase alpha-wave generation in the human brain, signalling a state of relaxation (Raj Juneja et al., 1999).
Green Tea Keeps You Looking Youthful
Not only is green tea good for your physical health, but it could also keep you looking great! Beauty experts commonly use green tea products for their anti-inflammatory effects. For instance, a combined regimen of 10% green tea cream and green tea supplements improves the elasticity of skin, which keeps your skin looking more youthful as you age (Chiu et al., 2005).