Many of the ancient civilizations, such as Romans, Greeks, Spartans, Scandinavians, Japanese etc, had been using cold showers as a part of their everyday life, traditional rituals and culture. They used icy cold water for increasing strength, boost health, and for spiritual cleansing.
On the other hand, nowadays people are so used to the convenience of hot showers, especially in winter. Hot showers or baths are also used as a type of relaxation and meditation. However, cold showers are quite beneficial for your health. So next time you take a shower you should think twice before turning on the hot water.
Cold Showers Healthy Benefits
Here’s a list of the best health benefits of taking cold showers:
1. Benefits Skin and Hair
Protect your skin and hair from drying up by turning on the cold water at the end of your shower. This is so because cold water hardens cuticles and pores, thus prevents hair and skin dry out. Cold water also protects the natural oils on the scalp and skin, and keeps them for a longer period of time, thus making the hair glossy, shiny, and soft. Cold showers also keep skin and hair clean.
2. Anti-Stress and Depression
Cold showers may also stimulate reduction of uric acid levels and raise glutathione levels, which is an antioxidant that is beneficial for health in many ways. Therefore, cold showers work as an anti-stress therapy and reduce stress levels.
Furthermore, cold showers are considered to have an antidepressive effect, but with no other side effects or leading to some kind of an addiction. They can also prevent moodiness.
3. Alleviates Muscle Soreness
This use is of great benefit for those who a lot. You can easily alleviate muscle soreness after your hard workout, like running or riding a bicycle by using cold water. For best results, you should take a cold bath for about 20 minutes in a water which temperature is 10 to 15 degrees Celsius, 50 to 60 degrees Fahrenheit. Sportspersons may also stimulate healing or alleviate pain by using the hot-cold method. That is, to run hot and cold water intermittently before finishing the shower. By doing so, the levels of lactic acid in the blood will lessen, thus relieving pain and promote recovery.
4. Increase Circulation
Cold showers may protect the cardiovascular system and improve blood pressure, varicose veins, and harden arteries. By taking a cold shower you can increase blood flow throughout the whole body and provide more than enough blood to each body organ. As a result of increased blood flow, the brain functions at its best, and thus promotes alertness.
5. Strengthen Immunity
Running cold water on your body can also boost the immunity system and protect the body from colds and flu. Cold showers increase the number of the white blood cells, which act against diseases. The immunity system gets activated after a cold shower because the body tries to warm itself and thus speed up metabolism, and as a result, white blood cells are produced.
How to Take a Proper Cold Shower?
Turn the cold water on, or begin with a warm water and then get to the cold by running colder water each day. If you choose the second method the shock that your body experiences will be smaller, but you will miss the thrill and strong heart-beating.
It is also of great importance to know which body part comes first and which is last. The order is the following: feet and legs first, then hands and arms, then head (faced down), and back at the end.
Now that you have all the information needed, take a cold shower and enjoy its benefits.