Eggs are not only the most convenient breakfast choice, but they are rich in nutrients and may provide enough energy for the whole day. They abound with vitamin E, vitamin A, vitamin B6, vitamin B12, magnesium, phosphorus, thiamin, riboflavin folate, iron, selenium and many other nutrients.
Here are the numbers regarding the precise nutritional information:
One large egg (53 grams) contains:
- 70 calories
- 5 g fat
- 195 mg cholesterol
- 65 g sodium
- 1 g carbohydrate
- 6 g protein
Due to the abundance with nutrients, eggs provide many healthy benefits. Just like everything else, the consumption of eggs should also be moderate. Only 2 to 3 eggs per day are enough to get the desired results and improve your quality of life.
Eggs Healthy Benefits
Provide Healthy Protein
Proteins are very important for body’s overall health. The body uses protein in order to repair old muscle tissues or build new ones. Moreover, amino acids play a huge role in building new muscle tissues. In fact, all of the nine amino acids that the body needs are contained in eggs.
Enhance Bone Structure
Vitamin D found in eggs is very important for calcium absorption and bone protection. That is the reason why egg consumption can alleviate osteoporosis symptoms.
The risk of cataract and other eye issues is reduced by 20% by regular egg consumption. The same applies for spinach and broccoli. Eggs may also be effective in dealing with blindness in the case of elder people.
Eggs also contain other nutrients and antioxidants that are beneficial for eyesight, such as lutein, zeaxanthin, and carotenoid vitamins, which especially reduce the risk of cataract by 50% and protect the eyes from sunlight.
Relieve Headaches and Tiredness
Iron deficiency in the body often causes tiredness and headaches. The main function of iron is to carry the oxygen to the blood, and also maintains the overall health, and boosts immunity.
Heme iron, a form of iron found in the egg yolk, absorbs nutrients faster than any other form of iron.
We all know that eggs contain cholesterol. In fact, they are high cholesterol products. One egg yolk contains 210 mg of cholesterol. However, it does not increase the levels of bad cholesterol, but of the good one.
Improve Brain Function
Choline is another egg nutrient that is very beneficial, especially for making the brain strong and improving memory. This nutrient is very important for pregnant women and breastfeeding. In fact, one egg contains 28% of the amount of choline that pregnant women need.
Improve Hair and Nails
Vitamin or mineral deficiency first reflects on hair and nails. Thus, you can improve the levels of vitamin and minerals in the body by egg consumption, which will provide high levels of amino acids, sulfur, vitamins, and minerals, which will lead to healthy hair and nails.
Get rid of bacteria and viruses naturally by consuming regular eggs. One large egg contains a quarter of the daily selenium requirement. Selenium is a nutrient that controls thyroid hormones and boosts the immunity system.