We are surrounded by toxins on a daily basis. Everything around us is toxic and packed with chemicals. Even the food we eat contains pesticides, poisons, chemicals, and hormones. Our bodies absorb these toxins and this can be detrimental to the health.
There are certain signs which clearly indicate that your body is full of toxins:
- skin issues, such as itchy skin, and rosacea;
- lack of energy and exhaustion;
- congested sinuses;
- abdominal fat;
- insomnia and sleep difficulties;
- gallbladder difficulties;
- white or yellow tongue;
In case you experience any of the symptoms mentioned above, it means that you should detox immediately. Nowadays, detoxifying the body is quite simple. Thus, we decided to present you several effective methods how you can detoxify your body.
The Most Effective Detox Remedies
Green is an amazing ingredient. It is packed with antioxidants. Thus, green tea removes the free radicals and prevent liver damage. Green tea it one of the best remedies for body detox. In order to use it for body detox, you should drink green tea instead of coffee. Consume two to three cups of green tea a day and your body will be free of toxins.
Epsom Salt Bath
Epsom salt is a great ingredient for eliminating toxins by raising the magnesium levels in the body. Preparing an Epsom salt bath can help you detox your body. Hence, you should add one or two cups of Epsom salt to the bathtub filled with hot water and soak for at least 15 minutes. Repeat this procedure three times a week.
Note: Avoid the Epsom salt bath if you have heart problems or high blood pressure.
Lemon juice is another powerful ingredient for detoxing the body. It stimulates the production of bile and absorbs more nutrients. It will alkalize the body and boost the immune system. Therefore, make sure you consume a cup of warm water mixed with freshly squeezed lemon juice as soon as you wake up on a daily basis.